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Did you know that the aging rate DOUBLES every 8 years? This is what happens if you standby and allow the processes that take place inside your body, especially after you have turned 30, to go on undisturbed. The good news is you can slow down your ageing process and...
Herbs of the gods. This is how ancient people regarded some of today’s most commonly used spices. Nowadays we use them mainly to flavour our food and to a much lesser extent for their healing properties, but in ancient Greece and Rome things were different. Spices were associated with magic,...
We spend one-third of our lives sleeping. Way too much – according to hyperactive people –, we could do so many things during this time! That is right! We could work harder, we could have more fun, we could learn so much more. We have so many things to handle,...
Stress, hormonal imbalances, digestive disorders, chaotic eating and cervical spondylosis are the main five “sources” of the headache that strikes at you from time to time. Strike back with five heavy – though apparently fragile – pieces in the arsenal of folk phytotherapy! 1. Chamomile – the mediaeval aspirin In...
Although, given the long-term complications it involves (retinopathy, diabetic foot, etc.), most diabetics seem to ignore the essential role of lifestyle in keeping their disease under control. The “Everyday Health Guide: 365 Tips for Healthy Living” advocates for the importance of a healthy eating when you suffer from diabetes. Fruits...
“We live our lives confined within a set of self-limiting beliefs that condemn us to needless suffering and prevent us from fulfilling our potential” – says Don Miguel Ruiz, a nagual (shaman) of the Eagle-Knight lineage and author of several bestsellers advocating the right to free ourselves from beliefs that...
A few centuries ago, the dominant approach to health centered upon the belief in a vital force possessing the intelligence and power to govern myriad processes involved in both health and disease (manifesting when the body tends to recover). To people living in those times it was self-evident that, beyond...
Every time you go the greengrocery store, a vast palette of colourful fruits and vegetables unfolds before your eyes. The rainbow you see is in fact made of antioxidants, substances that play an essential role in your diet, as they help to reduce the oxidative processes in your body –...
We discuss more and more about disease and its manifestations, but very few of us are really interested in our own health. How do we recognize someone who has achieved balance on all levels of their being? How can we tell that someone is physically, emotionally and mentally balanced? The...
Disease was believed to be a form of punishment for committing a sin and could be prevented or cured by adopting a pious lifestyle or by fighting the demons inside through exorcism. Based on this religious dogma, dissection and examination of the human body were forbidden for many years. The...
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